The issue of potency worries any man. The emergence of problems in this area greatly affects the quality of life in general. To eliminate them, it is necessary to identify the cause of what happened and act according to it. However, in simple situations, ordinary foods can come to the rescue. For example, nuts and potency have long been studied together. This product can be considered almost a champion in the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body is also very wide. At a minimum, nuts contribute to raising the mood, which is already good for the health of any person.
Problems with potency and the influence of nuts
More than seventy million couples around the world face the problem of infertility, that is, almost every sixth family. Although many seek to send a woman for examination and treatment, in about a third of all cases, conception does not occur because of a man. Reduced fertility is usually associated with one of three factors:
- Weak sperm motility;
- Their insufficient number;
- Deviations in shape or size.
The reasons why such pathological changes occur in the body of a man are still not fully understood. Most often, they include environmental factors, environmental pollution, as well as human lifestyle. Potency problems can lead to:
- Smoking, alcohol and other bad habits;
- Improper nutrition;
- Pathology of the heart;
- Oncological processes;
- Obesity;
- Diabetes;
- Taking steroid anabolics;
- Psychological and physical trauma.
Until now, studies are being conducted aimed at studying the effect of polyunsaturated fatty acids on the development and maturation of spermatozoa. A separate place in this matter is occupied by the so-called vitamin F, an essential fatty acid. This element is not produced by the human body, and therefore must be consumed through other sources. It can be:
- Seeds;
- Vegetable oils;
- Fish;
- Meat;
- Nuts.
The latter are good not only for fatty acids. They contain a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins like A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, meaning they can naturally increase and prolong sex drive.
Walnuts
No matter how much men would like to identify one type of nut, which has the best effect on the quality of potency, in fact, each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which were studied at the University of California.
Important!
During the research, scientists tried not only to improve the condition of spermatozoa, but also not to increase the body weight of men. Nuts are a very high-calorie product.
During the study, the subjects consumed 75 g of fruit. Three months later, scientists examined the state of spermatozoa. They noted an improvement in form, vitality and motor activity. At the same time, there were no significant negative changes in the body mass index in men.
To influence potency, it is not necessary to eat these nuts in their pure form. For example, you can combine them with honey. Such a component will contribute to the proper synthesis of sex hormones. A glass of fresh honey is placed on three glasses of peeled nuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and evening. To further enhance the benefits of this method, the product can be washed down with two glasses of goat's milk. It is necessary to purchase a quality and fresh product. Although there is nothing better than fresh milk, if the liquid is in any doubt, it must be boiled. Both in the refrigerator and without it, boiled milk will remain fresh for three days.
brazil nuts
In the composition of Brazil nuts, the amino acids arginine and selenium are especially distinguished. By the amount of the latter, the product is among the best sources. The benefits of selenium are revealed in the following aspects:
- It increases the amount of testosterone;
- It has a beneficial effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure of influence on oncological processes in the prostate.
Arginine also has its benefits. Once in the human body, the substance provokes increased production of nitric oxide. This element leads to the expansion and relaxation of the veins, so that the blood circulates more freely throughout the body, thereby improving potency. As with selenium, arginine also enhances testosterone production.
Unsalted, unroasted nuts will bring the greatest benefit. They require very little - two or three per day is enough. In high doses, selenium becomes toxic, its consumption can cause the opposite effect.
cashew nuts
Cashew nuts are distinguished by the content of zinc, which also plays a big role in the issue of potency. It can also affect fertility in women. According to studies, a deficiency of this element, even for a short period of time, already negatively affects the amount of testosterone and sperm produced.
However, the benefits of cashews are not limited to zinc reserves alone. It is worth paying attention to:
- Vitamin K, which reduces the likelihood of prostate cancer;
- The ability of a nut to eliminate a breakdown, add energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. They are also eaten along with a variety of dried fruits, such as dates and dried apricots. An apple and banana fruit salad would benefit from being sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, then carrots or beets are suitable. Nuts make a good addition to animal products like fish and meat.
Almond
Almonds are rich in a wide variety of substances that will positively affect the sexual health of both men and women. A large amount of protein, in a low saturated fat content, promotes the production of testosterone. The synthesis of sex hormones is also affected by magnesium, potassium, calcium and vitamin E.
Important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors in the development of infertility. Monounsaturated fats in this type of nut reduce the likelihood of such pathologies. The components are distinguished by antioxidant activity. The product promotes energy production due to the presence of copper, manganese, protein and vitamin B2. Its consumption is good for bone health.
According to Chinese nutritionists, the quality of sexual life increases with a decrease in the size of the abdomen. Studies have shown that men consuming almonds twice a week reduces their risk of weight gain. Thus, a small amount of such nuts can be a good addition to the diet.
Pecans and pistachios
Pecans boast many of the health benefits of the above nuts. It also contains many plant-based antioxidants, which are similar to those found in plums and blueberries. If you systematically consume products of this kind, then the likelihood of death from a number of serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. This is a steroidal substance of plant origin, which weakens the manifestations of benign prostatic hyperplasia. What's more, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most commonly consumed nuts. According to Turkish studies, a handful a day for a month is enough to improve erection and pleasure from the process. This is largely due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals, and B vitamins.
Hazelnut and peanut
From the example of the previous nuts, it becomes clear that components like selenium, zinc, arginine and vitamin E seriously affect men's health. All of them are present in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two tablespoons for three months.
Important!
Hazelnuts contain lysine amino acids that improve erection.
As a result, an increase in testosterone levels, improvement of the reproductive organs and a beneficial effect on the vascular system were noted. It is believed that hazelnuts relax the arteries, gradually clear them of cholesterol plaques and improve blood circulation. It also helps increase your intake of healthy fats.
To influence potency, it is enough to eat ten peanut kernels a day. It contains many useful components, such as linoleic and folic acid, while it does not lead to accumulations of cholesterol. Regular consumption of peanuts contributes to the emotional endurance of a person, which plays an important role in the issue of male power.
Cedar and Kindal
Before you turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of useful omega-3 fatty acids in them is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of the greatest importance. They normalize the production of testosterone, while the rest of the components take care of erectile function and the health of the walls of blood vessels. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in their pure form, or it is acceptable to replace them with a teaspoon of pine nut oil. There is a recipe to prepare the tincture:
- 30 g of peeled nuts are poured into 0. 5 liters of vodka;
- The nut mixture is infused in the dark for three weeks, it needs to be shaken from time to time;
- The finished medicine is taken 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually bringing the amount to 25;
- After that, a month break is required.
Few people have heard of macadamia, and this is not surprising. Previously, this species grew only in Australia. However, now this useful product can be found in other countries. It contains all the useful components, such as zinc and vitamin E. It is believed that regular consumption of kindal helps restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like shell. This is the core, the length of which is approximately three centimeters. The shape is oval, a pronounced spicy-sweet smell is felt. The composition stands out:
- Vitamins E, H, PP, A, B and C;
- Essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on potency is associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually the product helps to increase potency if the problems were caused by:
- mood swings;
- Psychological focus on failures;
- Emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, the product has a very pronounced aphrodisiac effect.
Other Helpful Tools
Dried fruits occupy a separate place in the issue of influence on men's health. Among them, raisins stand out. It is made from green or black grapes, while retaining a huge number of important components. First of all, the product is rich in carbohydrates, which will be excellent substitutes for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a broad effect on the nervous system:
- Small doses contribute to stress resistance and the ability to withstand emotional upheavals;
- The likelihood of developing neurotic changes, phobias, psychoses and depression decreases;
- Improves the quality of sleep;
- The symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue is gone.
Raisins have a beneficial effect on many other organ systems. At the same time, unlike the dubious Egyptian walnut, you can easily get dried grapes in almost any store. This is the most affordable dried fruit, which is included in the list of products useful for potency.
Contraindications
No matter how nuts look like a panacea for impotence, you can’t consume them in unlimited quantities. Fats are useful for humans only in small doses. High calorie content, combined with large amounts of fatty acids, can seriously harm health and lead to weight gain.
Moreover, in some cases, men are forbidden to eat nuts, even use products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- Eczema;
- Diathesis;
- Pathology of blood clotting;
- Diseases of the intestines and pancreas;
- Hives.
Excessive use of such products even leads to overdose symptoms. Usually they are expressed by skin rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat any type of nuts in small quantities, which almost never exceed one handful per day. In this case, the product will only benefit and will not negatively affect the state of the figure.