Potency is the ability to achieve an erection and keep it throughout the entire sexual intercourse. Erection plays a very important role here.
Reasons for the decrease in potency
An erection is the state of the penis when it is filled with blood and has sufficient elasticity for insertion into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, a regular sexual life is feasible only with a full, healthy potency. In addition, sexual life improves blood circulation and the functioning of all body functions.
Unfortunately, at the moment, more than 35% of men experience erectile dysfunction, and this is the first step towards problems with potency. Also, due to problems with potency, the likelihood of problems with blood vessels increases, and hence heart attacks, strokes . . .
To get a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then you can not hope for a good potency. The reasons for the decrease in potency include:
- Alcohol consumption. Alcohol affects the testicles, and they are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation worsens, including to the genitals. In general, here you really need to choose. Either you lie on the couch all day with a beer and a cigarette, or you are in bed with a beautiful woman. By the way, for some this is a very strong motivation . . .
- Age changes. Around the age of 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the failure of the brain to give signals for the production of the hormone testosterone. You work all day, the body is already exhausted, and you also force him to have sex. No! The brain won't do it. Stress can also be due to unsuccessful sexual intercourse, self-doubt, fear of something. Either way, you need to get rid of it. If not on their own, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the small pelvis, including the penis.
- Sleep deprivation. Fatigue… Already described above.
- Unbalanced nutrition. Leads to a decrease in metabolism, obesity and a deterioration in the general condition of the body
- Diseases of the male genital area. And not only sexual. Also a disease of the kidneys, endocrine system, prostate.
- Excess weight. The thing is that fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, if there is excess weight, then cholesterol is increased, and it is deposited on the inner walls of blood vessels, impairs blood flow, its patency through the vessels and blood filling. And as we already know, the penis is also filled with blood through the vessels . . . there is a weakening of erection and a deterioration in potency. In order to check if you are overweight, simply measure the circumference of your abdomen. For men - 94 cm or more is already obesity.
No matter how strange it may sound, motorists and drivers can be put in the first place. And all because of the fact that constant shaking, impaired blood circulation in the pelvis, inflammation of the prostate, and as a result, a decrease in desire and a decrease in erection. All this is elementarily eliminated, but our men neglect it.
Also, inhalation of gasoline vapors also has a detrimental effect on "male strength", even if in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit on the cold (yes, yes, it’s dangerous not only for girls! ), miners, workers with constantly elevated temperatures, such as workers in hot shops . . . Also, a decrease in potency can be temporary and permanent.
Temporary: in the first place is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, overweight . . . If this factor is identified and eliminated in time, then the potency will soon resume.
Permanent: most often caused by mental disorders, diseases of various etiologies, and an unhealthy lifestyle. There is no need for medical assistance here.
How to increase potency without pills
As a rule, this is a very delicate problem and men are in no hurry to see doctors. Therefore, we bring to your attention the general rules that contribute to increasing potency.
At the moment, a lot of drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and they are not always as good as they are advertised. In most cases, this is just another publicity stunt by our pharmacists. And besides, as you already understood, the reasons can be completely different and there is no one magic pill for everyone. Everyone has their own diseases, and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths from taking such drugs. Previously, and even now, many drugs for potency include a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidin and spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of convulsions even had its own name.
And perhaps the most harmless thing that can be from the independent, uncontrolled use of this type of drug is the suppression of the production of one's own hormone. Because of this, men can feel inferior, and some use such a word as "castrati". Even if you are confident in this medicine, it is of very good quality, friends advised you, it is still not advisable to take this medicine, because it is not known how it will affect your body.
Safe Treatment
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy eating should also become life companions. And of course you need to give up alcohol and smoking.
Herbal decoctions are also good for potency. Such as thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
At the moment, pharmaceutical companies are thriving and you can pick up any multivitamin. The ones that are right for you. Those that contain substances that are missing in your body: containing magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, enhance metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle . . .
After all, our body is a harmonious system, and if something goes wrong, then the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have such a mentality that the more the better. It's the same as you drink, brew tea or herbs, drink multivitamins, biostimulants or special pills for potency. Everything has its doses. For example, the same harmless biostimulants in large doses can cause insomnia, overexcitation, neuroses, breakdowns, apathy. .
Increasing potency by physical methods.
- Massage of the scrotum and testicles. Helps to increase immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, tones erection.
- Kegel exercises. Impact on the PC-muscles (muscles of love), impact on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, which was used in Eastern medicine, is very simple, capable of reflexively improving potency.
It's not all about the man. . .
There are many "partner" massages, exercises that are offered to couples. Also, if a man is no longer a young plus, for example, the first date, some other fear leads to crushing failures, loss of self-confidence. Do not forget that sometimes you do not need to hurry, and not only women need simple care and affection . . . And this is much more important than any animal attraction. She can make some efforts to normalize her intimate life, if she really needs it. In the end it's a matter of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of an erection. It's all a myth! Even after taking the "magic" pill, you need to resort to stimulation (caresses, kisses). An erection will not come without additional stimulation and will not last either.
The risk group includes men only over forty. Myth! Of course, this is most often, but there are a number of reasons that lead to erectile dysfunction and the younger generation: arterial hypertension (now she is very young), diabetes, various diseases of the cardiovascular system.
In old age, this will definitely happen and it will not work. This is true!
Aging of the body - it will be with everyone. And as we said above, the body is one whole . . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! An unsatisfied woman is always noticeable, and even if her husband is all on her nerves, constant breakdowns, one anger . . . It is true, because a man feels inferior.
It's never too late!
There are examples in history when men over sixty became fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from children's history books. Why was Hercules credited for the thirteenth labor? You won't guess for anything! Because he was able to have sex with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding the camels, cooking, cleaning, washing . . .
That's what the men were like. By the way, andrologists (there are such specialists) believe that today's men also have such power . . .