Needless to say, men experience misfires in sex painfully. It is especially unpleasant when it becomes not an isolated case, but a trend. A wide range of drugs and stimulants of various forms of release is presented on the pharmacological market. You can use folk remedies to increase potency, which are not much inferior in effectiveness. The problem of impotence has different symptoms:
- lack of stable erection;
- insufficient firmness of the penis;
- fast ejaculation;
- Complete or partial loss of sexual interest.
Some men, against the backdrop of a decrease in libido, are afraid that the desire for a woman disappeared. Treatment should begin with a visit to a doctor and examination. And drugs and recipes for traditional medicine can be used as prevention and as supporting and helping the main therapy measures. Reducing potency is an urgent problem for adult men, more than 40% experience difficulties with an erection to one degree or another. More often this happens as aging. However, this can also affect the young.
The reasons for the decrease in libido
It always discourages when a strong and powerful man becomes sluggish and incapable of having sex and satisfy a woman. What do we know about the causes of weakness? The first thing that is a shameful condition that no one will talk about even under the muzzle of a gun. Many resort to the first methods that fall that the brain throws to them: take Viagra or other stimulants, order drugs from advertising. The small percentage of men will visit the doctor to establish the real reason for a decrease in potency. They can be completely different, and they need to be known in order to choose adequate treatment. These are the main reasons for the reduction of potency:
- chronic stress and depression;
- improper mode and harmful diet;
- lack of microelements in the body;
- lack of sleep;
- addictions;
- increased physical activity;
- diseases of the genitourinary system, including infections;
- Negative environmental effects.
Such a disease as diabetes affects the entire organism and is a factor that reduces libido and potency. Cancer and special treatment procedures, such as irradiation, of course, do not contribute to the rise of strength and stable erection. The age and age plays, after 40 there is an active decrease in the synthesis of hormones, which leads to the decline of libido and the desire for sex.
Methods of increasing potency
A number of measures can be noted that should be taken to solve this problem. First of all, you need to understand that since the disease has appeared, it means that something in a person’s life is wrong. This is a simple, but nevertheless not for everyone an obvious thought. After visiting the doctor, it becomes clear what needs to be done. Male potency directly depends on the health of the whole organism. Therefore, you need to observe a healthy lifestyle, take special drugs and eat foods rich in vitamins and trace elements.
You can also use folk recipes for the potency of men, exercises, mustard plasters and compresses. Some healers advise extensors of the anus to increase potency. You should start with small ones and gradually increase the size. This provides help, but, of course, not everyone decides to resort to this method.
Proper nutrition
This is universally useful for the health of the whole organism and, in particular, the creation of good potency. Most men consume many harmful, poor -quality products, overdo it with sauces, seasonings, fried and smoked. Libido depends, including on the presence of vitamins in the body. A man needs to receive enough beta-carotene, tocopherol, which directly affects the synthesis of hormones responsible for the correct functioning of the seed tubules and testicles.
Vitamin C, which is responsible for the formation of libido, and many others, is also vital. It is no secret that food, rich in microelements and vitamins, not only saturates the body, but also positively affects potency. Many products are able to strengthen the erection and even prolong sexual intercourse by increasing strength and endurance.
Products for potency
It is very useful to start a day with an egg of a dozen - two quail eggs. You can drink milk and also consume a small amount of honey in the morning. Here is a list of products that contain all the necessary vitamins and trace elements for the health of men, from them you need to form a diet:
- nuts (peanuts, cashews, walnuts, cedar, almonds, forest, pistachios, sesame seeds);
- vegetables (turnips, spicy and bell pepper, pumpkin seeds, garlic, tomatoes, carrots, dike, broccoli, eggplant);
- fruits (kiwi, durian, citrus fruits, grenade, grapes);
- seafood (shrimp, mussels, oysters of crab);
- sour -milk (sour cream, cottage cheese, cheese);
- meat (tongue, beef, veal, liver);
- fish (mackerel, salmon, flounder);
- seasonings (acute pepper, anise, cloves, cinnamon, ginger, cardamom);
- Natural chocolate and herbal teas are useful for hard erection.
The benefits of honey
This product has long been considered one of the most effective means to increase potency and libido. It can be consumed a little every day, several teaspoons. Any variety is suitable. The older generation is well aware of the positive properties of honey, it is often used in different folk medicinal recipes, because it perfectly strengthens human immunity.
Herbs, teas
To strengthen and maintain potency, as well as the charge of energy, prepare a decoction based on lemonnet and coffee leaves. This is done as follows:
- Mix one tablespoon of ground coffee, 1 teaspoon of chopped lemonnet leaves and a glass of fuel water.
- Heat the mixture over low heat, not allowing the decoction to boil.
- Use the potion shortly before sexual intercourse.
The thyme is very useful for male health, this grass contains zinc in large quantities and, due to this, increases the speed of the movement of spermatozoa. This is an excellent tool for the treatment and prevention of impotence, prostatitis and adenoma. Recipe for making a decoction:
- Pour a hundred grams of thyme flowers with boiling water.
- Take one or two tablespoons 2 times a day after meals.
Ginseng is known as a natural aphrodisiac, which is part of almost every pharmacy and folk recipe to increase excitement and potency. Infusion of this miraculous plant, cinnamon, ginger and honey enhances blood flow to the pelvic organs, increases potency and erection. Recipe:
- Pour 100 grams of ginseng root, 50 g of ginger, honey and 10 g of cinnamon with hot water and insist for 2 days.
- Boil the infusion, add the same amount of honey and cinnamon, let the decoction brew for another three days.
- After that, take one glass twice a day.
You can also make tinctures on vodka or wine using ginseng, lemonnik, ginger.
Compresses
Like other products of home medicine, this is a great method for a positive effect on potency. You can make a compress with honey:
- Heat two hundred grams of honey in a water bath and add one liter of warm water.
- Then take a towel and make a compress in the area of the belly and penis. Previously, the skin can be greased with oil for massage.
- This procedure should be carried out 2 times a day for ten minutes for a week, and this will increase potency.
Exercises and massage
Young people can also use this technique as a prevention of impotence. Doctors advise Kegel's exercises. They help to stimulate the prostate and the so-called lk-thought and thereby keep in good shape, and this is the most important factor in male health. It is very simple to perform them, you can do this during the day, for this you do not need special conditions.
- In the toilet during urination, stop the stream briefly. You will intuitively feel which muscle you need to strain in order to interrupt.
- Do this several times a day and every time you gradually increase the time of urinary retaining. This will help to develop the prostate and the necessary muscles.
Means for quickly raising potency
These stimulants provide an instant erection, and after ejaculation will make restoration less long. Such drugs help get rid of problems and complexes associated with the female sex. You can also take a weak sedatives to lower anxiety before sex. And special tablets at the same time will help increase potency and enhance sensations.
Mustard
This tool will improve blood circulation and warm the tissue. Chinese and Japanese healers are well aware of the positive properties of this tool. Heat - improves the body, heating activates tissue and cells regeneration. The use of mustard directly affects the duration of sexual arousal. Here is the prescription:
- Take the mustard, you can 2, soak them in warm water and apply to the feet.
- Put on socks or wrap your legs in a blanket.
- Remove the mustard in an hour and rinse the feet, and then rub it with a towel.
Walking barefoot
On the feet are zones with energy -active points. Their massage heals the body. Walking barefoot, we affect them, especially if we walk on natural coatings: land, stones, grass, sand, water. This improves the work of internal organs, since the soles have many nerve endings connecting to all the most important systems inside the body.
Medications
There are a large number of various products in the form of capsules, creams, gels, sparkling and simple tablets. The price of drugs, of course, varies. Each tool, as a rule, has a site on which it can be ordered, as well as read reviews, description, watch photos and videos for complete information. They have a scientific classification, but in general it can be divided into two groups:
- Those that in a short time after taking increase potency and retain the effect for several hours, but do not have a therapeutic effect.
- Preparations, in addition to creating excitement, positively affecting the sexual health of the man.
Prevention measures
A reliable way to prevent the lethargy of the penis and other related problems is the observance of a complex of measures, in fact, conducting a healthy lifestyle. This includes:
- proper nutrition;
- sufficient physical exertion;
- regular sex;
- planned medical examinations;
- Refusal of alcohol and tobacco.
The use of natural products will help to raise potency. They have many advantages, for example, the lack of side effects. These are not nasty pills that no one likes to drink, but, first of all, delicious food. The listed measures, folk recipes and drugs will help to defeat the ailment and raise potency. Bring out observing a healthy lifestyle, lower the level of stress. You can try different products and check which helps. Signs of improvement will be obvious. Folk recipes are no less effective than drugs and medical procedures.
Even an elderly or elderly man can achieve an increase in potency and, if you do not fully return the desire and erection as in young years, then at least partially. Of course, it is better to restore potency with old proven natural means. Arm yourself techniques, drugs, tips, folk recipes, use them and control your strength yourself! This will return masculinity and look confidently to the future.