Products to increase potency are not a myth: with the help of delicious and inexpensive dishes, you can increase the level of testosterone in the blood, which will lead to an improvement in erection without stimulants and drugs.
The influence of products on male power
Some dishes contain the so -called phytotestosterones - these are natural hormones that normalize the concentration of testosterone in the blood - the main hormone that affects sexual activity.Moreover, such an erection does not lead to side effects, because the food does not contain synthetic components.In addition, most products have low calorie content, which will allow a man to maintain an attractive shape.
List of products that improve potency
Below are natural products that you can safely consume regularly:
- Food rich in protein (low -fat meat and fish).
- Rabbit, beef, chicken contain a large amount of protein, which increases endurance and normalizes the hormonal background.
- Avocado.This nutritious fruit contains a high concentration of folic acid, which enhances sexual desire.
- Berries (for example, blueberries or raspberries).Malina is also advised in the treatment of infertility, in addition, it increases endurance during intercourse.
- Pumpkin seeds.The tool normalizes testosterone production, and also improves reproductive function due to the large zinc content.
- Honey combined with walnuts.These useful products also affect the erection with their regular use (note that honey should be completely natural).
List of harmful products
Looking for a universal remedy for improving sexual life?Then you must pay attention to harmful food, the use of which is guaranteed to lead not only to a decrease in the desire for sexual contact, but also to other health problems.These include fatty varieties of meat, beer and other alcoholic beverages, sweet and flour dishes, as well as other goodies saturated with simple carbohydrates.
Regular use of this food is guaranteed to lead to excess weight and passivity in bed.
Quick -acted products
There are dishes, products to increase potency almost instantly.Here is their list:
- Oysters and other seafood.This is the most famous option that you can please a man right during a romantic evening: after a few hours you are guaranteed a pleasant continuation, and besides oysters increase excitability not only in men, but also in women.
- Pomegranate.It improves blood circulation in the pelvic organs, which also leads to an erection.If you do not want to get your hands on the seed, you can just drink a glass of pomegranate juice.
- Fig.This dried fruit is also considered a good aphrodisiac, just eat a few pieces before an important meeting.
These are the best products that will help you with a slight decrease in sexual attraction.The main rule is their regular eating and a change in your usual diet (exclusion of alcohol, fatty dishes, the use of a sufficient amount of protein and pure water).Nevertheless, with severe disorders, it is also recommended to take medications prescribed by the attending physician.
Alternative ways to improve potency
With a strong disorder of erectile function, it is recommended to take special stimulants in the form of tablets.They improve blood circulation in the pelvic organs, cause an erection in the presence of sexual arousal and prolong sexual intercourse.The exact name of the drug suitable for you is recommended to be clarified by a specialist, it should be borne in mind that tablets differ in the presence of side effects (dizziness, fluits of blood to the face, digestive disorders) and contraindications (severe heart disease, individual allergic reactions).
Male products are not the only way to live a full -fledged sex life.
There are special exercises that will help naturally return its former power.
Regular massage of the penis, as well as the use of an extender, improve blood circulation in the cavernous bodies of the penis.Do not want to take synthetic drugs inside?Then pay attention to special ointments and local gels, which also contribute to the rush of blood to the genital organ, while they differ in the minimum number of side effects.Thus, means to improve erection and increase endurance during intercourse are food, rich in zinc and trace elements, as well as stimulants, special exercises using simulators and ointments for local use.
In addition to these methods, a man is recommended to lead an active life with regular physical exertion, which also positively affect the production of testosterone.If all these methods do not help, it is recommended to contact a specialist who will prescribe special hormonal drugs that restore the synthesis of testosterone.