The problem of erectile dysfunction is familiar to many men and the reason is often not in the biological age of a person, but in some factors not related to this circumstance. When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or rush to the therapist for a miracle pill, not even realizing that it is possible to cure the impaired potency on their own.
Not only men over 60 want to know how to help themselves to increase potency, but also representatives of the younger generation. Why is this happening?
In fairness, we note that even 60-year-old men retain their supply of sexual energy and can show their potential. And this is the right position, not only for young guys to enjoy the possibilities of their bodies. Even in old age, a man has the right to experience the joy of fatherhood again. There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, by the age of 60 or even 70, the state of the reproductive system is as well-coordinated as at a young age. The only difference is that over time, the sex glands do not work at full strength. In this regard, an erection does not come from just one thought about sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of an achieved erection, does not increase to those volumes that were at the age of 20-30.
All of these indicators do not demonstrate sexual impotence. Most likely, this is a signal about the physiological maturation of a man. For example, 70-year-old men may lose interest in sexual intercourse due to the daily feeling of fatigue. If there is a desire to have sex, but the ability to perform it is absent, you may think about how to increase potency.
How to increase and increase potency? Prevention of impotence
Take time to have sex regularly. For a healthy reproductive system to function, you must maintain constant testosterone levels. Also, frequent sex helps to avoid early impairment of potency. Experts suggest that you need to make love at least twice a week to stay active for a long time;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to quality sleep. Sleep is one of the important components for the body's work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try running in the morning or starting a workout in the gym. Do not overdo it: excessive fanaticism is not needed here. Such an active position will certainly bring positive results!
- See a doctor. If you already have some problems in bed, and you are worried about your weak potency, see a specialist. He will likely recommend several tests for you, including:
- measure blood pressure;
- make a cardiac cardiogram (ultrasound if necessary);
- analyzes: blood donation, detection of cholesterol and glucose levels.
- PDE-5 inhibitors- these drugs increase blood flow in the corpora cavernosa of the penis, which allows you to achieve an erection that lasts quite a long time;
- Testosterone- This male hormone directly affects male sexual activity. Drugs to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- these funds increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these funds directly affect the male nervous system, which is responsible for sexual lust. Such drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogs- these funds are injected, improve erection and prolong the sexual session;
- Natural Supplements- these are the safest remedies for men's health, without side effects. Natural remedies for restoring erectile function are also freely available on the Internet.
- Nuts. . . Yes, they have a high calorie content, but this product has a healing effect on the male body. Eat peanuts, almonds, or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning gruel, or even add when baking;
- Greens. . . For some reason, men rarely eat spinach, dill, and parsley. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
- Onion and garlicgood effect on the work of the male sexual system. Scrambled eggs and garlic onions are not only a quick healthy breakfast, but also the perfect way to improve male potency. Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower enhance erectile function;
- Meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should be animal proteins and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs. That is, they increase both male and female libido;
In more advanced cases, a specialist checks the status of hormones. Based on the test results, the doctor will prescribe the appropriate therapy.
Medicines that increase potency
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
The best products that increase potency
A healthy diet for men is very important. This was confirmed by our predecessors. For example, North Americans used the miraculous properties of raw eggs and nuts. And the eastern practice included the blood of snakes and other exotic delicacies.
Today everything is much simpler. After all, masculine strength can be easily restored with the following products:
An effective popular recipe for increasing potency
Now you can imagine what causes erectile dysfunction and how to increase erection and deal with the issue of potency at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help you prevent impotence symptoms for years!