How to increase potency in men at home

a man with poor potency how to increase

The strong half of society always cares about being in physical shape, maintaining health and male strength. But for a number of reasons, there are cases when a still very strong and healthy man gradually loses his strength. Its potency decreases and brings a lot of experiences and stress. In fact, potency issues are a sore spot for most men. If it so happened that the male power began to fade away, this provokes in the man the formation of great psychological experiences and complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely consult a doctor. Only after objective assessments of the problem and the proposed treatment options, it is possible to choose a suitable and effective tactic to deal with this problem.

Reasons for a decrease in potency

In order to understand how to increase potency quickly, you need to identify the root causes of this phenomenon. And only after the causes of the problems have become clear, they need to be eliminated immediately.

In order to increase potency at home, you need to apply various methods of traditional medicine:

  • the use of medicinal herbs;
  • adherence to a certain diet;
  • physical exercise;
  • the use of certain medicines.

Only an integrated approach to home treatment will help to increase potency and improve the quality of a man's life in a short time.

Medical scientific research conducted a lot of experiments and analyzes before being able to name the objective reasons for the decrease in potency in men.

Any erectile dysfunction occurs for the following reasons:

  • Diseases of a general nature (for example, diabetes mellitus, hypertension or atherosclerosis).
  • Failure in the synthesis and disruption of the level of hormones (in particular testosterone).
  • Diseases of the genitourinary system (be it prostate adenoma or prostatitis).
  • Violations of the functioning of blood vessels in the pelvic region and genitals (due to bad habits).

If we talk about men between the ages of 50 and 60, a decrease in erectile function occurs in 70-80% of cases for a number of reasons. But men under 40 also have this kind of problem, due to excessive abuse of sports or a sedentary lifestyle.

Folk remedies for increasing potency

If a man is interested in the question "how to increase potency at home, " then he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.

According to healers and healers, the planet Earth is rich in many tools that will help you quickly establish erectile function and bring it into an active phase.

  1. Dried camel stomach.Hard to believe, but such food is capable of awakening ardent passion and strength even in an elderly man. It is enough just to eat from 5 to 10 grams of such meat and the man is provided with an erectile rise for at least 4 hours. An alternative to meat can be drops of tincture on a camel stomach, which guarantee the same effect.
  2. Raw oysters, which are guaranteed, increase potency, and with lightning speed. This is because these seafood contains a large amount of amino acids and zinc, which trigger the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a feeling of sexual attraction, desire and pleasure in a man. But you need to be careful with such a product, since oysters can accumulate mercury in the human body. A single meal of oyster meat guarantees a man a night full of passion, the strength of a man will be at its peak.
  3. Tourmaline stone, which is replenished from the sun with a certain energy and endows a person with this solar energy in the form of infrared rays. Find a solution to the problem, how to increase potency with folk remedies, will help specially tailored clothes with tourmaline inserts. In addition, infrared radiation from the stone guarantees an improvement in blood circulation in the pelvic region, which will have a very beneficial effect on the work of erectile function.

Herbal treatment

In order to conduct an effective treatment of potency, you need to know which herbs increase potency in men, and which ones will negatively affect his male strength. Due to the many herbs, it is possible to destroy the prerequisites and root causes of potency disorders, and this is the main task for increasing erectile function.

herbal decoction to increase potency

The important thing is that herbal treatment is the safest method, which does not have any side effects and consequences.

  1. Ginseng. . . In Asian medicine, this plant is called the "root of life", since ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such a herb is its vasodilating effect in the reproductive system, which promotes the flow of blood from the arteries into the corpora cavernosa. The second reason is to reduce fatigue and prolong the duration of sexual intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and soothes any neurotic disorders.

    2. It is important that the herb is not in the form of an alcoholic tincture, but is consumed in its natural form.

  2. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of greens to provoke an increase in potency and stimulate the endocrine system.
  3. Blooming Sally. . . This herb is famous for a huge amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - all of them have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all the components of the herb provoke additional testosterone production, they can even cure prostate adenoma.
    Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, the herb is able to cure anemia.
  4. Nettle. . . This plant is able to treat prostatitis, as it has an anti-inflammatory effect, strengthens the walls of small vessels of the genital organs, while the level of red blood cells in the blood increases, which does not allow the development of prostate adenoma. Nettle seeds mixed with a banana are excellent for sexual arousal.
  5. Ginger. . . The root of the plant helps the vessels to dilate, which increases blood flow.
  6. Far Eastern lemongrass. . . The composition of the herb is about the same as that of ginseng. Schisandra is a stimulant of additional sperm production, and also has a tonic, calming effect on the body.

Diet and exercise

In order not to know the problems with the extinction of male power, you need to know all vitamins that increase potency, and what products they contain.

The main food products that should form the basis of a special diet for a man are fish, lean meat and vegetables.

The most effective vegetables for strengthening the erectile function of men are turnips, onions. Nuts, which are rich in fertile vitamins and fish, especially mackerel and flounder, are also considered medicinal products in this matter.

In addition, a number of special physical exercises will help a man to increase potency and eliminate existing problems with erectile function:

  1. Circular rotation of the pelvis 10 times in both directions.
  2. A step reminiscent of a ceremonial one, when the knees when walking are raised to the level of the abdomen.
  3. "Holding a stone", when a man stands with legs slightly bent at the knees and strains the gluteal muscles as much as possible several times.
  4. "Bridge", when in the supine position, the man bends the pelvic area up, while leaning on his shoulders and feet.
  5. "Bicycle", when lying on the floor, a man raises his pelvis and does rotational exercises with his legs, imitating cycling.
  6. Special muscle training, when, in a supine position, a man squeezes the pubococcygeal muscle by 10-15 times.
  7. "Vacuum cleaner", for this a man sits on a chair and several times strains the muscle between the genitals and the anal region.

Rapid increase in potency: recipes

There are many popular recipes for increasing potency, for example:

  1. Eastern sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazilian nuts in the amount of 30 pieces. Grind all products using a food processor or meat grinder, take on an empty stomach daily. It is good if the man drinks this mixture with a fermented milk drink.
  2. Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours you need to take a tablespoon of such sweetness.
  3. Vegetable juice. You can make juice from fresh beets or carrots. It is better to use the juice before meals in a third of a glass, about 2-3 times daily.
  4. Noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
  5. Forest broth. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, boil for 10 minutes over medium heat and then strain. Drink an infusion of 10 grams three times a day.

Only a comprehensive approach to the treatment of erectile function will allow a man to regain his masculine strength and never return to such a problem.