The content in the diet of various foods that contain the required vitamin complexes and minerals to increase potency in men. One of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimp, squid, etc. have a great effect. Oysters and flounder will be incredibly useful. Of the vegetable foods, perhaps it is worth highlighting the turnip. It has long been known that rennet causes a positive effect on the body, reflected in its sexual excitability and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product is in the first place in enhancing male potency. Its action can be compared with the result of the effect of tablets, and at the same time it has a huge plus in that it is completely harmless to the human body. A big disadvantage is only to find this raw material for therapy.
Sychuzhina has been providing overwhelming assistance in the fight against weak sexual excitability for many years. An important point is the special method of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
No one expects such a quick action the first time. But this product instantly affects erection and libido, causing a huge desire to have sex.
oysters
It has long been a well-known product throughout the world, which is a stimulant of sexual desires. Shellfish contain a lot of zinc, which helps stimulate the process of creating the male hormone in the body. Oysters are also rich in unique amino acids that favorably affect the number of sperm cells, which leads to an overall increase in the quantity and quality of seminal fluid.
The strongest concentration of essential elements is found in oysters in the spring. This is due to the onset of the mating season in mollusks.
There is a version that the greatest effect from the use of this product can only be obtained when it is eaten raw. This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs. In this case, various flavors come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that too much consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, has high levels of mercury.
There is also a chance of contracting an infection, because mollusks are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath filled with boiled oysters. One session lasting one hour can cause a clear improvement in potency. After completing a five-day course, impotents will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
In order for the fish dish not to lose its magical characteristics, it is required to steam the dish. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, flounder fits the term "universal food product".
The only person who is not recommended to enjoy this delicacy is people with personal intolerance.
Also, do not eat dried and salted flounder for cores and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities can be found just the same in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone, and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm also increase. Iodine is responsible for causing a strong sexual desire, and protein is the raw material for the process of formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed boiled turnips with meat.
Meat
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product - steaming or stewing. Combine such a dish with a plentiful amount of various greens and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body spends a lot of energy (including sexual forces) on the processing of such food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical compound is required for male arousal and healthy erections.
It will increase the usefulness of consuming this product by mixing it with dried fruits or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you do not need to overdo it with the amount of food eaten.
Everywhere you need to know the measure, so a small addition of crushed nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This category of products has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to resort to a method that does not kill all the useful substances. Some of the seafood may well be suitable for eating raw, but still minimal heat treatment should be carried out.
Vegetables
There are so many vegetables in our world that there are those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, enhances libido. It is best to eat dark varieties of chocolate, as they contain special amino acids that help optimize the functioning of the genital organs. It is not advised to eat chocolate below sixty-five percent, and you should not abuse its amount.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, feet shoulder-width apart, hands on the belt. Rotations of the pelvis are carried out in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. The legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the muscles of the buttocks as much as possible. Return to starting position and repeat squats.
- Lie on your back, raise the pelvis, leaning on the shoulder blades and hands that lie on the floor, repeat 10 times.
- Exercise "bike", in the position on the back, raise the legs, making movements with them that resemble the rotation of the pedals.
Gymnastics for potency
The second way is to improve the potency in men at any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - enhance potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate the production of testosterone.
- Pomegranate is a strong male stimulant that enhances erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - enhances potency, excites sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis, and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps to restore an erection; ginseng or ginger root is added to it. Freshly squeezed juices from celery and carrots, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to enhance male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Anise tincture and egg liqueur help to increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms, and improves mood.
The sixth way to enhance potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5–6 pcs. ) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath every evening for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider proven recipes:
- Plant pollen to enhance potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, improves sperm quality. Single dosage - half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, dried, pre-crushed plant roots are used. Fruits and roots are used in a ratio of 1: 1.
- Walnuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
- To enhance potency, onions are consumed raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dosage is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis, and increases potency in men.
- Medicinal lungwort to enhance potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:
- injection solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decrease in sexual power after 40 years is observed in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to a ripe old age.
Why is the potency reduced?
Today, more and more weakening of potency occurs in fairly young people. This may be due to a health disorder, but in some cases, a decrease in sexual desire is affected by strong physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid to wake up one morning impotent. To prevent this, you can successfully use folk recipes to increase potency. However, before this, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Products useful for men's health
Today, everyone has heard about aphrodisiacs - substances that enhance sexual desire. Many of these substances are found in foods that can be considered as a means to increase male potency. In order to be on top in bed, a man can:
- Eat fresh garlic daily (2-3 cloves). Such an addition to the usual diet not only enhances potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a dish. The chemical compounds found in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties are well combined with red wine and aloe juice. To prepare the product, all 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insist 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g daily. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. l. before every meal.
- Prepare a syrup of red wine and dried fruits. For it you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and simmer for 1 hour over low heat. It is useful to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- food rich in proteins: dairy products, fish, various meats;
- seafood, and of plant origin (for example, kelp - sea kale);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.
Powerful herbal teas
Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. No wonder in the East it is called the "root of love. "He rightfully took an honorable place both in folk and official medicine, where he is included in pharmaceutical preparations to enhance erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added to it. This remedy should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture must be infused until it reaches room temperature. To increase potency, there is a so-called French recipe based on thyme. For its preparation, you will need 1 tsp. thyme and mint herbs, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. This tool must be used by a man every day to get the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can simply be chewed, but not more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik herb. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it, or you can make a medicinal herbal mixture with its use. In the first case, 1 tbsp. l. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through cheesecloth / fine sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special herbal collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken every day several times.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Healing herbal baths
Often the cause of poor erection is emotional overstrain, stress. A man just needs to relax from time to time. You can combine business with pleasure by taking warm baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile show the best results. To prepare them, nothing complicated is required, only a dried vegetable component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out daily for a duration of 0. 5 hours at a time.
Another option for increasing potency is a bath based on coniferous decoction. For its preparation, both pine branches and its cones are suitable, which are equally rich in useful resinous and tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known for restoring male strength. Their peculiarity lies in the fact that a person does not plunge into the water completely, but only sits down in it. Therefore, a pair of basins into which a man can sit is well suited for this method. In one basin there should be cool water, in the other - hot (not boiling water, but one that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to choose the unambiguously best means for increasing potency: each organism is individual and can react to different substances in different ways. But the folk methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help in each case. The main thing is not to forget about planned visits to qualified specialists.