Products to improve erection

Correctly selected products to improve erection can solve many male "bed" issues. Even ancient healers said that a person should eat food, like medicine or medicines, like food. Food has become anything - a source of pleasure, a quick fix for hunger and satiety, indicators of status, but the original and basic task has receded into the background. Namely - saturation of the physical body with useful components and energy.

Erection and products that increase it

Erection is a complex process of the body, in which various systems are involved:

• nervous
• hormonal;
• cardiovascular;
• genital.

Only with the correct operation of each of them is the filling of the penis with blood, which allows it to acquire the necessary firmness to perform frictions leading to ejaculation and orgasm.

As the work of a car depends on the quality of the fuel poured into the tank, so the work of the body is related to what is included in the diet of a man. If you feed yourself with food waste every day, is it any wonder that sooner or later the potency will fail?

To be at the level at any age, you need to monitor the calorie content of the daily diet, its nutritional value. A sufficient amount of vitamins, amino acids, fats, carbohydrates, proteins and microelements is the key to a strong "boner".

Poor erection reasons

Erectile dysfunction in modern men is more common and begins at a younger age than before. There are many reasons for this:

1. Chronic illnesses.
2. Infectious diseases.
3. Nervous disorders, stress.
4. Bad habits.
5. Non-compliance with a healthy lifestyle.

The natural potential of a man and genetics are of great importance, but any gift can be ruined. Doctors say that 80% of cases of erectile dysfunction are caused by a violation of common truths, including an unbalanced diet.

Regularly not receiving useful nutrients, the body loses immunity, strength, endurance, and the ability to resist emotional overload. In addition, it may worsen:

• libido;
• sexual power;
• sperm quality and quantity;
• the level of sex hormones.

Of course, a one-time snack with "street" food will not break potency, you should not regularly build your diet from semi-finished products and fast food.

Proper nutrition for men

The principles of proper nutrition are simple, you just need to adapt them to your body and lifestyle. Products for an erection should be fresh, of the highest quality and natural.

If there is an opportunity to buy vegetables, meat, milk from farmers, and not in a store - great. Multiple freezing kills vitamins, a simple fresh herring will retain more nutritional value than expensive red fish lying in the freezer for six months. Besides:

1. You cannot skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oatmeal; in extreme cases, a boiled egg and a slice of bread with a thin layer of butter will help out.
2. Meals should be regular, 3-5 times a day. Such a regime will help not to pounce on everything in the refrigerator in the evening.
3. You need to drink. Purified plain water in an amount of 1-1. 5 liters will speed up metabolism. Milk, juice, tea, drinks are food.
4. The less processed the product before it gets into the hands of the consumer, the more useful it is. Sweet porridge from a bag cannot be compared in its healing properties with a simple "hercules", which requires cooking.
5. The calorie content of the diet should be selected based on the lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or a loader on such a diet will not last long.
6. It is advisable to take containers with food to work or find a good cafe nearby where you can order a first course, meat, fish or salad for lunch. Pies and pasties are not the best choice.
7. It is worth giving up food waste - mayonnaise, sausages, carbonated sugary drinks, smoked meats, hamburgers, crackers. These foods are loaded with fats, spices, and flavorings. Regular eating of such gastronomic liberties provokes allergies, excess weight, loads the pancreas and liver.
8. It is helpful to carry a bag of nuts, raisins, or other dried fruits with you. This will quickly satisfy sudden hunger without harm to the body.

The diet should be varied, including seasonal fruits, berries, vegetables. It is advisable to alternate products that improve erection. On the table, you need meat, fish, cereals from various cereals, dark bread. The simpler the food, the healthier it is. You can diversify your dishes with spices, onions, garlic, herbs.

Animal protein

Must be present in the menu. Protein is a building material for muscles, cells of all organs, and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes occur, vitamins are absorbed.

They contain a lot of protein:

• poultry meat;
• beef, veal;
• pork, lamb;
• cottage cheese, feta cheese;
• egg whites;
• most sea and river fish;
• Seafood (squid, shrimp, krill, mussels);
• Milk and fermented milk products;
• By-products (heart, liver, lungs, kidneys, tongue).

You need to eat protein foods for lunch and dinner in combination with raw or cooked vegetables. Broths are helpful. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.

An adult man needs 1-1. 2 g per kg of weight per day. complete protein, with a mass of 80 kg, 96 g is obtained. If chicken breast contains about 22 grams of protein per 100 grams, it is determined by simple calculations that you need to eat 400 grams per day. You can calculate any product in this way or install a program on your phone that will do it itself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal functioning of the kidneys and liver.

Fish and seafood

Easy to digest and contain healthy fats. In addition, the gifts of rivers and oceans contain:

• vitamins D, E, A;
• selenium;
• iodine;
• zinc;
• magnesium;
• phosphorus;
• essential amino acids.

Regular consumption of fish strengthens the heart and blood vessels, helps to maintain normal cholesterol, and improves brain activity. It is especially useful to eat them for potency because of zinc, the most important trace element for men.

Eggs and dairy products

Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Raw they lower cholesterol. But you should not get carried away with eggs, 2-3 pcs per week is the optimal amount.

Not all adults can drink raw milk. In this case, it is preferable to choose fermented milk products:

• yogurt;
• fermented baked milk;
• yogurt;
• cottage cheese;
• feta cheese;
• hard cheeses.

They not only strengthen bones, but also form the "correct" microflora in the intestines with regular use. A glass of kefir will be a good snack.

Plant food

It is difficult to imagine the nutrition of a healthy man without fruits, vegetables, cereals. It is important to remember that the most useful is the one that has grown in season and as close to the place of purchase as possible. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.

Particular attention to the orange color, it is given to plants by retinol, which promotes the production of testosterone. There is a lot of it in:

• carrots;
• apricots;
• melons;
• persimmon;
• peaches;
• sweet pepper.

It has a good effect on the potency of watermelon. Turnip increases libido, so does nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and the reproductive system.

Cereals have a rich mineral and vitamin composition, saturate well, give energy for a long time. It is useful to regularly include in the menu:

1. Buckwheat;
2. Oatmeal;
3. Rice;
4. Millet;
5. Pearl barley;
6. Bulgur.

They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy by improving blood circulation and lymph flow, increasing testosterone, and their beneficial effect on the prostate gland.

What food is bad for potency

There are products that increase erection well, but you still need to remove what harms the potency and sexual activity of men. The list includes:

• Salt and sugar. In small quantities, salt is necessary, but it should not be overused. Sugar can be eliminated altogether, and the body will receive the necessary glucose from honey, dry and fresh fruits.
• Soy. The plant contains a lot of vegetable protein and is often promoted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of the analogue of tarragon (female sex hormone).
• Fat meat. A juicy piece of pork or a slice of lard is an exception, not a regular meal. High-fat meat increases cholesterol, which clogs blood vessels and causes high blood pressure.
• Yeast bread. Sugar and fermenting cultures do not benefit potency. It is worth changing the loaves to pita bread, homemade cakes without yeast.
• Beer. Disrupts the balance of hormones, shifting them towards the female side.
• Coffee. A small cup of a natural drink is permissible, but you cannot pour it, and even more so with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone falls, libido worsens.

These foods should be limited to a minimum if a man's goal is to stay healthy and sexually active for a long time.

Supplements for increasing potency

Even following all the nutritional rules, it can be difficult to provide the body with the required amount of vitamins and minerals. Just to get the daily intake of vitamin C, you need to consume from 1 to 2. 5 kg of apples. Drugs from the pharmacy will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.

Dietary supplements are not exactly vitamins, although they can also be included in their composition, like minerals. Most often these are plant and animal extracts that have a complex effect on:

• the immune system;
• potency;
• general tone;
• sexual desire;
• nervous system;
• circulation.

Supplements can be purchased in overseas pharmacies, but it is advisable to consult your doctor before making a purchase and starting a supplement.

Food is present every day in a person's life, another question is what it brings to it, besides satisfying hunger. By choosing products that increase erection, a man can strengthen his health and potency, prevent many diseases, remain vigorous and active until a ripe old age.